Deanne offer a safe and nurturing environment to explore the stressors and rigours of life without judgement or criticism to help bring understanding to why we behave certain ways, or at times hold onto behaviours even when we know they are destructive. When we understand what is driving our choices, we have greater access to our innate wisdom to find a way forwards.

Counselling sessions are ideal for matters that are particularly sensitive, confronting and may have been held onto for a long time.  Coaching sessions are for the less confronting but no less frustrating behaviours that we are fed up with and ready to kick to the curb.  Coaching sessions integrate well with bodywork, yoga therapies and dry-needling.

This is a gentle hands-on therapy that facilitates the body’s natural capacity to heal and are an excellent adjunct to coaching and counselling, especially when emotions are being held onto in the body and contributing to unwanted behaviours and/or  feeling "stuck". These treatments can assist to feel lighter, more vibrant and settled within and also offer support for the build-up of emotional tensions such as anxiety, overwhelm, excessive thoughts, past trauma and the relationship between emotional excess and physical imbalances in the body.  These sessions can be performed over clothing, seated or lying down and can incorporate hand and facial massage.

The Yoga of Stillness, is a non-exercise 'fit-for-life' yoga therapy that supports us to us to feel equipped and at ease with the demands of modern life such as family, relationships, work, health, raising children, money, sleep rhythms, online dating, social media and emotional well-being etc. The sessions build connection with the body to help bring the mind into harmony with the body and being. Participants share they feel settled, rested and less anxious after these sessions, and many participants report their sleep improves. The Yoga of Stillness is suitable for older adults and can be done on the floor, from a bed or seated in a chair. 

These classes offer muscular strengthening, agility and balancing exercises to mobilise, tone, stretch and relax your body. They have an accent on body awareness and quality of movement as well as falls prevention for over 55's and pain-free feet for everybody. Morning classes involve a full body work-out that are designed to leave you feeling energised, vital and with a spring in your step. Evening classes give consideration to winding down and preparing for sleep. If you have injuries or other physical limitations most exercises can be modified or alternative and suitable options are offered. Deanne has over 25 years of experience in classes for maintaining a youthful older body and classes designed for a woman's physique.

Remedial Massage is excellent for addressing ingrained holding patterns in the body, injuries and chronic musculoskeletal pain. Relaxation massage aids the release of built-up tension, especially emotionally based tensions to restore the natural flow and freedom of movement, and are relaxing and regenerative.

Deanne Voysey has been presenting strategies for well-being and stress management for over 20 years in organisations and business’ across Sydney.  She presents at seminars, retreats, webinars and conferences to inspire and educate about the importance of the relationship between our mental health and physical health. She draws on her background in yoga philosophy, meditation, nutrition, fitness, body awareness education, relaxation, Sitting Yoga and the Yoga of Stillness to make her presentations practical and relatable to everyday situations.

Drawing upon a combination of Energetic Facial Release, facial massage, and connective tissue therapy for the head and face,  this is a powerful way of clearing long held tensions and emotions that can contribute to premature ageing and signs of distress within the delicate tissues of the facial area.  This unique form of facial healing relaxes and rejuvenates the whole body and brings a renewed radiance and natural glow to the skin and facial structures. To compliment the deep energetic clearing, combine this treatment with a skin care beauty facial.

Meditation does not have to be arduous, time consuming or boring. These sessions explore simple ways you can take care of your body and overall health throughout the day whether you spend it on your feet or sitting at a desk.

Some of the benefits of meditation can include:

• reduce muscle tension and hardness, stress and anxiety levels,

• posture, body awareness and joint care for your neck, back, wrists and shoulders,

• learn how to rest and re-charge in just a few minutes,

• enhance focus and mental clarity.

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Connective Tissue therapy is an exquisitely gentle and deeply relaxing experience. It uses subtle rhythmical movement to assist with the alignment of the musculoskeletal system, the management of chronic pain, M.S., migraines, back pain and enhancing vitality.

Chakra-puncture is a form of dry needling and  a rejuvenating form of energy healing whereby fine needles are applied very lightly using "light-touch". These treatments restore, settle and support the release of old beliefs, behaviours, hurts and emotions that stand in the way of physical health and emotional well-being.  It is especially powerful when combined with discussion and coaching. 

This is based on the principals of The Yoga of Stillness. It assists the participant to develop  and learn ways to connect and be with their body, and put the body into a state of rest or sleep.  

The most popular offering  from this category is coaching to assist women to prepare for online dating and navigate challenges that can arise in new relationships. The next most popular offering are body image and weight loss coaching programs.  Women's health programs also cover specific treatments for women suffering from acute and chronic female related health conditions such as menstrual disorders, infertility, PCOS, endometriosis and breast, uterine and ovarian cancer.  Programs can also support women to re-connect with their natural rhythm while meeting the demands of the day. Programs for women often incorporate The Yoga of Stillness as a powerful way to build self trust and confidence.

Specific Yoga Therapy and healing treatments to support  men suffering from anxiety, panic attacks, depression, insomnia, relationship issues, musculoskeletal conditions including shoulder, neck, thoracic and lower back pain, chronic illness and disease such as cancer and high blood pressure.